PERSONAL TRAINING l PILATES l CIRCUIT CLASSES l
TEEN PERSONAL TRAINING l CLASS SCHEDULE  

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New Group Class schedule is now available!

Fitness Activities

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MyTime offers a variety of possibilities to help you change your lifestyle and exceed your expectations. Our trainers are experts in lifestyle fitness, and are excellent weight management counselors. We offer lifestyle fitness coaching, nutritional support and education, personal training instruction, weight training, strength and conditioning as well as group classes such as Pilates, Yoga, and Circuits.

Group Classes Schedule

Personal Training
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By far the best way to workout and get educated about your health. Our qualified staff is prepared to do whatever it takes to help you achieve the results and goals you desire. Personal training allows the trainer and the client to adjust as you go based on the ever-changing levels of fitness and strength. These dynamics keep your program energized and efficient.

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Teen Personal Training
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Many teens today are involved in extra curricular sports activities. Several preteen courses focus on those interested in athletic development that targets the fundamentals of sports movements: speed, acceleration, change of direction, and balance.

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Pilates
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With our expert instructor’s guidance you will strengthen your core development (abdomen, lower back, and buttocks), gain flexibility, and enhance your breathing techniques. With controlled movements you will to shape and sculpt long, lean muscles.

 

Circuit Classes
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